I had  fun over the weekend doing a cooking demonstration of low cost meals at a community fair organized by The City of Lake Forest Park, WA. They brought together all sorts of community resource agencies sharing information to help people navigate these difficult economic times. 

One of the agencies participating was Solid Ground, an organization I volunteer with. In partnership with Share our Strength, a national anti-hunger organization, Solid Ground runs a free six week cooking and nutrition program called Operation Frontline, designed to help people on a low income build skills to maximize their resources by learning to cook healthy low cost meals

All of the meals in the program are designed to cost less than $1.68 per serving, which is the amount of money a person on food stamps has to spend for each meal. In the demo I made a White Bean and Chicken Chili with Fresh Basil and a Northwest Apple Salad. These are quick and really flavorful dishes that aren’t fussy to make and can easily be adapted to all kinds of variations. These dishes won’t remind you of your starving student days, in fact I wish I had eaten like this when I was a starving student.

The chili is finished with fresh lime juice and basil, which delivers a bright flavor and fresh satisfying aroma.  The apple salad is simply dressed with a little plain yogurt, but of course I turn to spices to take it in a variety of directions. At the demo I had three versions for sampling, one with cinnamon, one with ground fennel, and one with ground coriander. All work great with apple and it was fun to see apprehension turn into delightful surprise as people tasted the different versions. The different spices pull differnt flavors of the apple forward and lend a nice flavor complexity to what couldn’t be a simpler salad.

It might seem like cooking with a variety of spices would be too extravagant when on a limited budget, but I did some research to show that’s not the case at all if you know where to shop. I expected bulk spices to be cheaper, but I didn’t realize how much cheaper, even when buying from a specialty spice store. The difference in cost per ounce is dramatic enough, but when you consider that with bulk purchasing you only buy what you need for a few months, which in most cases an ounce is more than enough, so cash isn’t tied up in large expensive jars of spice that just sit in the cupboard. The jar of grocery store brand cinnamon was priced at $3.89 (1.75 oz.) , whereas buying an ounce of bulk cinnamon only requires  $0.41, or a $1.00 out of pocket.

Share our Strength partners with different organizations all over the country to implement the Operation Frontline classes. Visit their site to see if there is a group in your community you can get involved with. It’s a great program.